Question

To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities?. . A. These activities are appropriate because they prepare muscles for intense movement.. . B.These activities are not appropriate because the muscles stretched are not warm yet.. . C.These activities are appropriate because they make the leg muscles more flexible.. . D.These activities are not appropriate because they stretch muscles not used in the exercise..

Answer 1

The answer is C because since David is going to run, and he is doing quad and hurdler's stretches, the stretch is meant to make the legs more flexible.