3 years ago

Before beginning a vigorous aerobic exercise routine all adults should

1 answer:

5 0

You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.

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3 years ago

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gtnhenbr [62]

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andriy [413]

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