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Maru [420]
3 years ago
7

Before beginning a vigorous aerobic exercise routine all adults should

Mathematics
1 answer:
Roman55 [17]3 years ago
5 0
You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.
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