The correct answer is iodine
Answer: in P. E you should definitely suit up because......
Explanation:
1. It allows more room and comfortable beds when exercising compared to your daily clothes
2. When exercising we leave oils and sweat when we have hard core exercise and our clothes that we daily wear soak those substances in our daily clothes which can grow bacteria
3. It could also protect you from the environment depending on the season like when its summer loose clothing and breathable fabric allows us to be more encouraged to exercise and not bother by weather.
Answer:
When exercising for muscle strength, you should isolate the muscles to be strengthened; carry out the correct motion fully in a smooth and controlled manner without other muscles compensating. People tend to compensate when they are tired, which is when other muscles take over for the fatigued muscles. When you are exercising, be mindful of this tendency and make adjustments in resistance in order to isolate the appropriate muscles. Whenever possible, exercise a joint through its full range of motion so as to work the entire muscle and not to use too much weight or resistance during the end of a motion.
Explanation: