The answer is B.
A training program will enhance his strength and build up his muscles.
Answer:
Bro
Explanation:
go do your homework this isnt one of those apps
Answer:
Push-ups
Explanation:
A tests your strength but not endurance (unless you keep jumping)
B tests your flexibility
C both strength and endurance
D only endurance
Answer:
The eccentric contraction will produce up to 50 percent more stress than the concentric contraction. This is why the eccentric contraction is not only so effective in regulating and stopping motion, but also in creating enough energy in the muscles to contract explosively for them.
Explanation:
Answer:
B.
You can never have too much protein
Explanation:
The protein need for the body depends on the age, physical activities, development and changes. For all these processes, body need a large amount of protein. Our body is at the phase of breaking and building muscles, so high amount of protein is not harmful. Excess amount of protein is stored in the body in form of fats and break down when need for body energy requirements. So if the amount is increase it will result in weight gain and body size.
Even a high amount of proteins is health and safe, but massive increase in amount can cause harm to the body.
It is still unknown that how much amount exactly is harmful for the body. Huge amount of protein cause harm in body is still not have any evidence but there is some disease which are known to be indirectly linked with it. Also harmful effects of massive amount of protein depend on patient health.
