Smoking or vaping is not going directly into your blood stream unlike when eating marijuana it goes directly into your blood stream becoming more harmful in higher dosage and the effects are much faster but come at u expected times
A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
Prevents bacteria from entering the blood
