The answer is A! All other options are cardiovascular exercise while A allows stretching and work of the abdomen and muscles! Hope this helps.
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Answer:
If the DNA sequence is altered, this can alter the amino acid sequence within a protein. the process of protein synthesis first creates an mRNA copy of a DNA sequence during the process of transcription. This mRNA is translated into a sequence of amino acids by the ribosome.
Explanation:
Release tension and stress hormones (they have a specific name)
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
