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defon
2 years ago
9

How can someone best develop a personalized health plan?

Health
2 answers:
Xelga [282]2 years ago
8 0

Answer:

Brainliest

Explanation:

Setting clear goals.

algol [13]2 years ago
5 0

Answer:

Guidelines for creating a health plan: (you can personalze as you go)

Separate your health plan into sections. For example, you can use the following sections, or divide them based on the topics covered in the Health Agreement:

Nutrition

Diet

Movement and Exercise

Sleep

Lifestyle (habits, recreation)

Supplements

Mind-Body

Spirituality

Western Medicine Approaches

Other Healing Modalities (Could acupuncture, energy medicine, biofeedback, hypnosis, bodywork, etc. be of use to you?)

Return to you health plan periodically. Modify it, add to it.

Do not overwhelm yourself. Choose a few items in you plan, and focus on them for a period of time before moving on to others. Do this exercise mindfully.

Explanation:

Hope this helps :)

Pls mark brainleist <3

`

`

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<em>Tori </em>

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3 years ago
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8 0
3 years ago
Read 2 more answers
Which factor is a cause of diversity in families? A. discrimination B. social class C. prejudice D. old age
Vinil7 [7]

<u>Social class </u>is the factor that causes diversity in families

Explanation:

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Among Indian families staying across the length and breadth of India, there is a huge diversity mainly because of the social classes. The social classes divide Indian communities based on their religion, caste, and economic conditions mainly.  

Religiously, Indian families diversify and follow any of the religions like Hinduism, Islam, Christianity, Sikhism, Parsi, Bhuddhism, Jainism and many more. With Hinduism being the majority community followed, people belonging to other religions like Islam or Christianity are called minority communities.

Caste or community wise, Indian families are broadly classified as forward class communities, backward class communities, most backward class communities, scheduled class/tribe etc. People belonging to various castes are placed accordingly into each community.

Economically, Indian families are classified as upper class, middle class (upper and lower) and lower class.

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This only through communication that we can get to know other people. True or false
jeka57 [31]
I would say true. you can't get to know someone if you don't communicate. hope this helps, have an amazing day :)<span />
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