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defon
2 years ago
9

How can someone best develop a personalized health plan?

Health
2 answers:
Xelga [282]2 years ago
8 0

Answer:

Brainliest

Explanation:

Setting clear goals.

algol [13]2 years ago
5 0

Answer:

Guidelines for creating a health plan: (you can personalze as you go)

Separate your health plan into sections. For example, you can use the following sections, or divide them based on the topics covered in the Health Agreement:

Nutrition

Diet

Movement and Exercise

Sleep

Lifestyle (habits, recreation)

Supplements

Mind-Body

Spirituality

Western Medicine Approaches

Other Healing Modalities (Could acupuncture, energy medicine, biofeedback, hypnosis, bodywork, etc. be of use to you?)

Return to you health plan periodically. Modify it, add to it.

Do not overwhelm yourself. Choose a few items in you plan, and focus on them for a period of time before moving on to others. Do this exercise mindfully.

Explanation:

Hope this helps :)

Pls mark brainleist <3

`

`

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<em>Tori </em>

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