Answer:
Guidelines for creating a health plan: (you can personalze as you go)
Separate your health plan into sections. For example, you can use the following sections, or divide them based on the topics covered in the Health Agreement:
Nutrition
Diet
Movement and Exercise
Sleep
Lifestyle (habits, recreation)
Supplements
Mind-Body
Spirituality
Western Medicine Approaches
Other Healing Modalities (Could acupuncture, energy medicine, biofeedback, hypnosis, bodywork, etc. be of use to you?)
Return to you health plan periodically. Modify it, add to it.
Do not overwhelm yourself. Choose a few items in you plan, and focus on them for a period of time before moving on to others. Do this exercise mindfully.
Explanation:
Hope this helps :)
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<em>Tori </em>
