Meat – Most animal proteins are considered complete and high-quality. This includes red meat, poultry, and dairy products. Eggs – An average egg is a low-fat source with approximately 6 or 7 grams of protein. Quinoa – This plant-based food includes each of the 9 amino acids that are considered essential.a wide variety of plant foods such as legumes, lentils, nuts, seeds and whole grains on a daily basis will allow for you to get the complete protein you need. These foods also provide additional benefits in the form of vitamins and minerals.
Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don't include all the essential amino acids.
Answer: Self-Report Survey
Explanation:
A self-report survey is a type of survey, poll or questionnaire. In this the respondents of the survey read the questions from the questionnaire and they choose a response. The survey is done to evaluate the feelings and beliefs of people about some cause or product.
A self-report survey will help in surveying the adolescents who use drugs to know the rate of drug use.
Answer:
Eat well. Focus on lean protein, fruits, veggies, nuts, beans and whole grains.Make sleep a priority. ... Move your body. ... Spend time in nature. ... Find a healthy way to express anger. ... Write down your thoughts. ... Practice meditation and breathing exercises. ... Try a gratitude journal.
Explanation:
I believe one of the actions would be the tax on tobacco products
