"<span>The library's holdings increased from 4 million books last year to 4.2 million this year" is what I believe the answer is, as this is the only one that doesn't directly affect the entire community.</span>
This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Well, which one is "external?" Headaches and stomachaches are known to exist internally, isolation is setting yourself apart which may or may not be noticed, withdrawal is declining yourself from something, while an outburst of anger is very clearly seen and heard by all. All in all, I would say D.
Answer:
- raising my voice
- repeating my point
- asking people to be quiet
- emphasizing certain ideas
Explanation:
All of us - regardless of our profession or the context in which we are inserted - are communicators. After all, it is through communication that we can expose our ideas, our dissatisfactions, our needs and projects, whether at work or in our personal lives.
Being heard when it comes to talking to people is a big challenge, especially today, when most focus seems to be on social networking notifications, but some tactics can help make people pay attention while you talk. These tactics are:
- Raise the voice and ask people to be quiet: It makes people stop being distracted by banal things and pay attention to what you are talking about.
- Repeating the point and emphasizing certain ideas: show the importance of the subject you want to talk about and can make people pay attention.
