When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
Answer:
There are several factors that influence the malnutrition and dehydration of older adults, among them, some of which are biological, psychological and social. The older adult may have physical problems in salivation, chewing and swallowing problems. Similarly, older adults may have metabolic problems that aggravate the situation.
Finally there may also be problems of depression and their own context can aggravate the situation
Answer:
(A). a compulsive need to engage in activities that remind one of the event
Explanation:
People with stress disorders do not feel the need to carry out activities that remind them of what caused them to be stressed.
Rather, <u>they experience difficulties sleeping, have recurring nightmares and are less responsive to the world around them.</u>
Emotional Barrier because the patient is also processing that he needs treatment.
