Answer:
Components of health related fitness
1. Cardiovascular endurance
2. Flexibility
3. Muscular strength
4. Muscular endurance
Test
1. Mile
2. pacer
Explanation:
We can test health related fitness using different methods for different components of fitness.
Mile test is use to test for endurance. kilometer to which a person can endure with. We can minimize error through proper monitor.
For flexibility, we can use Sit and Reach test.
For Muscular endurance,we can use Sit - Up Bleep test
<span>Peter's
doctor calculated his body mass index (BMI) and determined that his
fat-to-lean tissue ratio was a bit too high. Which of the following
should Peter increase in his weekly schedule to specifically address
this issue?
C) Participating in cardiorespiratory activities
</span>
Answer :
The specific aerobic exercise.
Explanation:
Because the intensity can be hard but do nothing to that specific person.
