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katovenus [111]
3 years ago
6

When you increase the length of your workout, you are increasing ___________.

Health
1 answer:
enot [183]3 years ago
6 0
YOURE INCREASING TIME
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please help ( this is due tonight )- Create a brief outline of a safety plan for your school in the event of a volcanic eruption
Zinaida [17]
Prepare Before

Know your area’s risk from volcanic eruption.
Ask local emergency management for evacuation and shelter plans, and for potential means of protection from ash.
Learn about community warning systems by signing up for a free service called the Volcano Notification Service (VNS) that sends notifications about volcanic activity.
Get necessary supplies in advance, including non-perishable foods, cleaning supplies, and water for several days, in case you have to evacuate immediately, or if services are cut off. Keep in mind each person’s specific needs, including medication. Do not forget the needs of pets.
If you are able to, set aside items like soap, hand sanitizer that contains at least 60 percent alcohol, disinfecting wipes, and general household cleaning supplies that you can use to disinfect surfaces you touch regularly. After an explosive eruption, you may not have access to these supplies for days or even weeks.
Being prepared allows you to avoid unnecessary excursions and to address minor medical issues at school, alleviating the burden on urgent care centers and hospitals.
Remember that not everyone can afford to respond by stocking up on necessities. For those who can afford it, making essential purchases and slowly building up supplies in advance will allow for longer time periods between shopping trips. This helps to protect those who are unable to procure essentials in advance of the pandemic and must shop more frequently. In addition, consider avoiding WIC-labeled products so that those who rely on these products can access them.
Consult your doctor if you have existing respiratory difficulties.
Practice a communication and evacuation plan with everyone in the school
If you are advised to evacuate, find several ways to leave the area. Drive the evacuation routes and find shelter locations while following the latest guidelines from the CDC and your state and local. Have a plan for pets and livestock.
Have a shelter-in-place plan if your biggest risk is from ash.
Keep important documents in a safe place. Create password-protected digital copies.

Survive DURING

Listen to alerts. The Volcano Notification Service provides up-to-date information about eruptions.
Follow evacuation orders from local authorities. Evacuate early.
Make plans to shelter with friends or family, if that is a feasible and safe option, or to a public shelter. Check with local authorities to determine which public shelters are open.
If you must stay at a public shelter or other public facility, take steps to keep yourself and others safe. When possible, wear a mask. Masks should not be worn by children under two, those who have trouble breathing, and those who are unable to remove them on their own. Avoid touching surfaces and your eyes, nose, and mouth.
Review the CDC’s guidelines for “Going to a Public Disaster Shelter.
Avoid areas downwind, and river valleys downstream, of the volcano. Rubble and ash will be carried by wind and gravity.
Take temporary shelter from volcanic ash where you are if you have enough supplies. Cover ventilation openings and seal doors and windows.
If outside, protect yourself from falling ash that can irritate skin and injure breathing passages, eyes, and open wounds. Use a well-fitting, certified face mask such as an N95. The Centers for Disease Control and Prevention (CDC) has a list of certified masks and the maker’s instructions on how to use the masks. Use a cloth mask to protect yourself for shorter periods of time.
Avoid driving in heavy ash fall.

Be Safe AFTER

Listen to authorities to find out when it is safe to return after an eruption.

Send text messages or use social media to reach out to family and friends. Phone systems are often busy after a disaster. Only make emergency calls.
Avoid driving in heavy ash. Driving will stir up volcanic ash that can clog engines and stall vehicles.
If you have any breathing problems, avoid contact with ash. Stay indoors until authorities say it is safe to go outside.
Do not get on your roof to remove ash unless you have guidance or training. If you have to remove ash, then be very careful as ash makes surfaces slippery. Be careful not to contribute additional weight to an overloaded roof.
When cleaning, wear protective clothing, use appropriate face coverings or masks. Poor air quality can worsen asthma symptoms. People with asthma and/or other lung conditions should take precaution in areas with poor air quality. Children should not help with cleanup efforts.
Engage virtually with your community through video and phone calls. Know that it’s normal to feel anxious or stressed. Take care of your body and talk to someone if you are feeling upset. Many people may already feel fear. Follow CDC guidance for managing stress during a traumatic event.

Hope this helps
8 0
3 years ago
Invention ideas that can help the world enviromentaly and globaly.
Butoxors [25]
Better robots and that are not very expensive. an easier way for salt water change into fresh water fasting without so much money. <span />
3 0
3 years ago
Read 2 more answers
According to the FDA, a food label that reads "improves memory" is an example of a ____. a. ingredient claim b. nutrient claim c
Sergeu [11.5K]

Answer:C. structure-function claim

Explanation: Structure-Function claim is a claim made on the label or other parts of the product to signify that the nutrients contained in the products have the capacity to affect the functions or structure of the body system of the user. Examples include "Calcium builds strong bones" "Vitamin A improves your the functioning of the Eyes". These claims are usually verified by the FDA(FOOD AND DRUGS ADMINISTRATION) a United States of America agency.

4 0
3 years ago
Please answer all of this please!!...​
german
Mental health-make sure that you’re taking care of yourself physically as that affects you mentally. take some days to yourself and focus on you and your mind. weather by clearing you head or just drinking a cup of coffee. you run on your brain and you need to make sure you give it the proper care.

social health- you might not have a lot of friends and if you do find just a couple of friends to be close to and talk to them. respect each other’s boundaries and don’t betray one another. getting out and going places also helps social health. but make sure you’re safe

environmental health- anything for your environment you can do, do it. going to the beach and picking up trash, recycling, and just helping out in general really helps and it will give you a new state of mind that can also help with your mental health

physical health- this is very important and this ties in with your mental health. you need to be physically healthy. that doesn’t mean you need to be skinny or muscular because everyone has different body types. this just means you need to eat healthy and drink lots of water. and get in 30 min or so of exercise even if it is just walking. it helps your circulation

moral health- no matter what religion you are you have your own morals and your own ways of atoning for sin or bad things you’ve done. meditation and praying are the most popular to maintain a good moral standing with whomever you worship.
8 0
3 years ago
Your patient has a glasgow coma scale (gcs) score of 13, a systolic blood pressure of 80 mm hg, and a respiratory rate of 8 brea
Svetlanka [38]

The revised trauma score (RTS) is 9.

<h3>What is revised trauma score?</h3>

Based on a patient's initial vital signs, the Revised Trauma Score (RTS) is a physiologic grading system. A lower score denotes a more serious injury.

Glasgow Coma Scale, systolic blood pressure, and respiration rate are the three components that make up the Revised Trauma Score. The range of scores is 0–12. According to START triage, a patient with an RTS score of 12 is classified as delayed, 11 as urgent, and 3–10 as imminent. Because it is extremely improbable that they will survive without a lot of resources, those with an RTS below 3 are considered dead and shouldn't receive particular care.

To learn more about revised trauma score with the help of given link:

brainly.com/question/28377265

#SPJ4

5 0
1 year ago
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