Second moston common drug found in collision victims is <span>Marijuana</span>
Over time, if protein intake does not meet the body's protein needs for building and repair of tissues, the skeletal muscle, heart muscle, and the liver decrease in size, excessive body fluid begins to accumulate in the extracellular spaces and <span>the immune system fails to function properly</span>.
While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
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