Answer:
run a 5k in three weeks
Explanation:
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Answer:
Listen to your boss
Explanation:
If your boss tells you to watch out then do it. Your boss is like your "guardian" at your job. Chemicals are dangerous. Its your job to listen and take your bosses advice at your job.
I hope this is what you needed and I hope this helped! :)
Answer:
<u>-improved posture</u>
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Explanation:
Stretching is a form of physical activity that leads to improvements in flexibility, circulation and posture. In stretching, muscles are flexed and relaxed in several specific methods; these include
- Dynamic stretches, where motion allowing for the expansion of muscles for a limited period, are carried out. This is usually part of a pre-workout, warm-up routine.
- Static, where a stretch is held in place for up to 30 second-intervals. These positions are typically very comfortable. This is usually part of a post-workout, cool-down routine.
