Answer:
A good workout option for health class would be cardio or yoga.
Explanation:
I’d like to say all above, but like if not all than everything besides reading a book
<span>Exercise provides a healthy outlet for feelings, which helps improve emotional and mental wellbeing. Additionally, exercise improves physical wellbeing, which makes it a strong contributor to the general and overall fitness of a person. </span>
Actually exercise is only about 20 percent and your calorie intake is 80 percent when it comes to losing weight. So if you cut your calories and focus on eating vegetables that are high in protein rather then meats that are high in protein you will see a big difference fast
