The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
Answer:
aha. finding an inner space
Explanation:
hope this helps.
Answer:
They are people with a high level of self-esteem.
Explanation:
People with high self-esteem often present themselves comfortable with the changes that occur with themselves. These people accept themselves and are happy with the way they are, they accept the change of age and modify their personalities according to that change and according to the way they find most appropriate and comfortable. In addition, people with high self-confidence are able to maintain a sense of self-continuity, even in the midst of changes in themselves and around them.
Answer:
I can help but are you in mr jacob class
Explanation:
