Day-to-day choices can help reduce the risk of heart disease. One of the major risk factors for development of heart disease is
elevated LDL, which can be affected by dietary factors like the types and amounts of dietary fat consumed. Read the statements below and select all of the correct statements regarding how various dietary fats affect LDL cholesterol levels. Select all that apply. View Available Hint(s) Select all that apply. Fried fish can be a good way to increase a person’s intake of heart-healthy omega-3 fatty acids if he or she does not like baked fish. Increasing intake of plant foods may be one of the easiest ways to decrease LDL blood cholesterol. Trans fats are worse for heart health than saturated fats because they raise LDL cholesterol and lower HDL cholesterol.
Answer: Increasing intake of plant foods may be one of the easiest ways to decrease LDL blood cholesterol.
Trans fats are worse for heart health than saturated fats because they raise LDL cholesterol and lower HDL cholesterol.
Explanation:
The LDL or low density lipoprotein cholestrol is also called as the bad cholesterol. It increases the risk of heart diseases as the LDL cholesterol gets deposited in the blood vessels which brings oxygenated blood to the heart. This results in the condition of atherosclerosis.
The diet which consists of increased levels of trans fats will increase the concentration of LDL in the blood.
Also the food which consists of mono and polyunsaturated fats as well as the plant based diet will also reduce the concentration of LDL cholesterol in the blood.
Yeah, you can cool soft/thick foods by
pouring food into a shallow metal pan. The food cannot be more
than 4 inches deep. For very thick foods like refried beans or chowder,
you must have the food no more than 3 inches deep. You can also cool
soft/thick foods using an ice and water bath.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Repeated bleaching is not recommended since you're putting yourself at risk of overprocessing and breakage. If you do bleach again, make sure to wait 3 weeks to give your hair cuticle enough time to heal, close and lay flat again.
