The American Diabetes Association recommends aiming for a blood sugar level between 70 to 130 mg/dl before meals and less than 180 mg/dl one to two hours after a meal.
When your muscles are sore it can mean you worked it out, but also can mean other things like straining. If you feel a tight sensation when moving your body. It means you have worked on that area well! :}
Answer: physical, mental, and social
Explanation: The health triangle consists of three sides: Physical Health, Mental health, and Social health. I hope this answers your question!
