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MA_775_DIABLO [31]
3 years ago
9

At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully

developed?
Health
2 answers:
Tems11 [23]3 years ago
3 0

Answer:

I cant answer you but ill suggest

Explanation:

It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u

iren [92.7K]3 years ago
3 0
Any age you increase your weight you just have to eat more than before
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