Question

At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully developed?

Answer 1

Answer:

I cant answer you but ill suggest

Explanation:

It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u

Answer 2

Any age you increase your weight you just have to eat more than before