It is important to consume water because while exercising you lose a lot of water when sweating so the body needs to hydrate
Answer:
a they are equally important because say if you
you muscular endurance but are weak at cardiovascular endurance you want
to be great at everything you do.
So the answer will be a all components of health and fitness is very
important
This question/or statements should be false. Because when someone had been reached to full physical growth and it not maturity is ready for their child.
Hope it helped you.
-Charlie
- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendly
Disadvantages : can only predict the amount of maximum oxygen intake
-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost
