Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
It's up to you to decide what to do. BECAUSE IT'S STANDS FOR IT IS sorry caps
Breathing as moisture goes out of your mouth and though sweating but it is not here
