To increase their muscle mass and strength. The main anabolic steroid hormone produced by your body is testosterone. Testosterone has two main effects on your body: Anabolic effects promote muscle building.
The liver makes sure that blood glucose levels remain steady. But when blood glucose levels fall, the pancreas secretes glucagon. Therefore the answer to your question in the pancreas.
Answer:
1 hour and 3 times a week.
Explanation: