9 ½ hours
The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours studies show.
Mental healthy can affect intellectual health in many ways. For example.. if you have anxiety, you are more likely to stress or worry, which can make you lose your train of focus, and if you don’t learn in class, because you can’t focus, you won’t learn. Which may affect your grades and intelligence. Another example.. depression can make you feel extremely sad or exhausted, making you not want to do anything.. you could give up in class, and in learning overall, which will eventually... affect your grades negatively,
<span>adrenaline is what the body releases</span>
