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People benefit from a healthy diet by eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
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it would result in transcriptional activity of certain genes
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meditation can solve many conflicts in life such as overwhelming anger, miscommunication, chaos, anxiety
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if ur feeling angry, meditation can help u keep control over ur actions words and feelings rather than letting anger control them. stopping and thinking through meditation gives u the time to really say what u mean, and not let anger speak words for u.
if the frustration of miscommunication with other people takes a toll, stop and mediate. take the time to clear ur mind and think about what point ur ACTUALLY trying to get across to this person, think about HOW u can properly and respectfully get this point across without bringing negativity.
when feeling anxious, the deep breathing in meditation will really help you to ease this feeling <3
Electrical signals along neurons
Chemical signals across the connection b/w neurons.
