Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
Answer:
I think maybe to control the amount of force your using that should help you maintain controll of the object ur hitting in the air.
Explanation:
