The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. hope this helps
Once again just for other people that may end up seeing this the person above is not wrong. edge is graded by either a bot or an automatic setup not an actual person and sometimes they messed up while setting the automatic thing up. You could have answered with anything and it would have been wrong
