Question

What are the three ways to measure intensity when working the Five Components of Fitness?

Answer 1

When following an aerobic exercise program, there are three main ways to measure your exercise intensity: Target Heart Rate (THR), Rate of Perceived Exertion (RPE) and the Talk Test.

Answer 2

Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.