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AURORKA [14]
3 years ago
13

What are the three ways to measure intensity when working the Five Components of Fitness?

Health
2 answers:
Alex787 [66]3 years ago
8 0
When following an aerobic exercise program, there are three main ways to measure your exercise intensity: Target Heart Rate (THR), Rate of Perceived Exertion (RPE) and the Talk Test.
QveST [7]3 years ago
4 0
Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.
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