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False, Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
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Answer:
brain stem that controls involuntary body functions
brain stem - part of the central nervous system that is enclosed in the spinal column
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central nervous system - the brain and the spinal cord
cerebellum - part of the brain that coordinates movement
cerebrum - the largest part of the brain
electrical impulse - a sudden surge of energy in one direction
medulla - part brain stem that controls involuntary body functions
peripheral nervous system - nerves throughout the body
spinal cord - part of the central nervous system enclosed in the spinal column
Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
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