Fish and seafood or marine sources are the highest food source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Among the marine sources, fish such as salmon, herring, mackerel and anchovy have the highest content of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
<em>-DHA/EPA OMEGA-3 INSTITUTE
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A. destroying helper T cells
