You should consume around 2 bottles of water after any physical activity
D. A warm up
If you don't warm up, you end up putting your self at risk, by stressing a muscle to far or something along those lines.
Hope this helps!
depends tbh it could either be good or bad depending on how you use it
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
Yes, you can put RX glasses in any type of frame
