Answer:
Ben is writing up the weekly schedule for his new exercise program, trying to balance a job, night-time classes, and time with his newborn son. Ben's major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben can do cardio training and see health benefits?
Explanation:
<em>According to the current recommendations, supported by both the US and the EU</em>, a healthy adult should do at least 150 minutes of moderate intensity exercise a week, <em>that is, at least, fast walking or cycling</em>. Experts also recommend dividing this time into 30 minutes, five days a week.
<u><em>The answer is</em></u>: <u>150 minutes of moderate intensity exercise in one week, spread over 30 minutes, 5 days a week</u>.
Answer:self-esteem which can reduce the quality of a person's life in many different ways. Unchecked, low self-esteem may even lead to mental health issues such as anxiety and depression, sometimes with tragic results
Explanation:
A person with decreased mobility is more prone to have complications such as pressure sore formation, muscle hypotrophy, loss of muscle tone and poor circulation. The primary goal for a person with decreased mobility is the prevention of falls or additional injuries from occurring.
Lifestyle changes include safety precautions, providing assistance from other people if needed as well as the use of mobility equipment.
1. Bone Fractures
2. Amputations
3. Pain from injuries
4. Spinal or Brain Trauma leading to Paralysis
5. Sprains
