I wont write the whole 3 paragraphs but ill give you ideas. so you can write out what you do can how that keeps you safe.
For driving:
Seatbealt-if i get into a crash it will help me not fly out of the car
Not texting or eating while driving- keeps me focused so i dont crash into something
I drive at the speed limit-so if i have to suddenly stop then it is easier to do so
work
I wear the appropriate work uniform-to keep me safe from things Ex-if you are a construction worker you wear glassess, gloves and a hard hat to keep you safe from things flying or falling
Leisure activities
I dont leave the stove on then walk away-prevent the house catching on fire
I check the fire alarms every 3 months- to make sure if there are fires they will work
Stuff like that.
Situations because the focus of it shouldn't be all of the style plus they can't be thinking about rewards and punishments and they can't continue with relationships leaders gotta focus
If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Agility, if it's a choice................. Hope it helps :)
