The items are on a salad bar are common raw vegetables, nuts, seeds, lentils, berries, etc.
The best nuts for salads, supported a range of qualities starting from flavor and texture to nutrition and even value embrace pecans, almonds, pistachios, peanuts, walnuts, pine nuts, and cashews. Pumpkin and sunflower seeds are a good selection for your bar as a result of they're not solely a crisp part, however are also stuffed with nutrients while not loads of calories.
Lentils in salad bar are made in fibre, vitamin B and K creating them a good selection for the center and for managing blood pressure and sterol. They're additionally a supply of energising iron and vitamin B that helps maintain a gentle heartbeat.
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