It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Answer:
it depends on your age and gender
Explanation:
let’s say if your 11 going through puberty yes it’s normal, but if your in your 30s sitting on the couch eating chips all day, no it would not be healthy. For example when I was 10 I weighed 49lbs I hit puberty a couple months after and by the time I turned 11 I weighed 84lbs.
A. attacking the opponent's goal. is the best answer!!!!!
Just do it lol life is short