Claire lost weight thanks to the support and encouragement of her
friends. They helped her stick to a healthy diet and pushed her to
engage in physical exercise every day. Identify the factor that helped her lose weight.
- social environment
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
stop smoking and stay away from smoke
avoid indoor and outdoor air pollution
