1) A: reduce trans fat & saturated fat
2) C: registered dietician
3) C: women are at greater risk for osteoperosis
It would take 18 days, because it takes 3,500 calories to gain a pound, 3500/200 is 17.5, round that up to 18.
You always have to warm up, if you start to over exert yourself without a warm up you could get hurt