Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
This is the immune system
Answer:
making a public garden or food bank
a public garden would help grow food for the community and a good bank would feed nutritional meals to those in need !
Answer:
he looked for a quick fix to the problem he may face again in the future
Sexual coercion, my dude.
being pressured into unwanted intercourse