Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.

2 answers:

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Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

Zolol [24]2 years ago

3 0

Answer:

Explanation:

person above is right

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