Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.
The correct answer is to do 100 to 120 compression per minute.
Areya's sequence of what she did was correct, she checked for consciousness, called 911 and then started to do chest compressions. As she is still learning CPR and is not that confident yet in her abilities it is recommended that the amount of compressions performed is 100 to 120 per minute not 60.
