Answer:
False!
Explanation:
There are certain minerals, vitamins and fibers that are exclusive to a vegetable and a fruit. Eating more fruit wouldn't balance out the vitamins from the vegetables in your diet
Answer:
physical activity required energy. But exercise is planned. Exercise also needs extra energy.
Explanation:
<span>"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan
So you should feel some discomfort but not sharp or intense pains.</span>
