We've heard that as part of our regular exercise routines, individuals should engage in muscle-strengthening exercises at least twice a week.
Exercise routine:
Make it a point to engage in moderate physical activity for at least 30 minutes each day as a general rule. One might need to increase their exercise routine in order to reduce their weight, keep it off, or reach certain fitness objectives. Reduced sitting time is also crucial.
How many times should individuals exercise?
Adults ought to exercise for a minimum of 30 minutes each day, five days or more a week, at a moderate level. Adults should engage in resistance training two to three times per week, executing a minimum of eight to ten distinct exercises, three to twenty repetitions, and one to three sets that target all major muscle groups.
Learn more about exercise here:
brainly.com/question/13128077
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By your Vocal cords giving a sound
Answer:
B. Using different exercises, one after another for set periods of time.
Explanation:
I majored in Health
Because the brain stem is what transfers all information to the rest of your body. Also, it is directly connected to the hypothalamus, which if damaged, can take away your ability to breathe or do simple tasks.
