It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Steak is high is Vitamin B. B-12 and B-6 are the high ones. B-12 can also be known as Cobalamin.
The main factor that controls the rate of breathing is..
A.) concentration of carbon dioxide.
If we think about it.. When we breath in oxygen, right away it enters your lungs and turns into carbon dioxide. Well since your lungs need to process oxygen and bring oxygen into the blood stream. Then as soon as the oxygen comes inside (inhale) the oxygen turns into carbon dioxide and you breath it out (exhale) to get a new oxygen load.
Makes sense? lol
Good Luck! :)
Hello,
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Hope this helps
