Answer: playing singles tennis or a bike on a hilly surface
Explanation:
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
Use the word no, give a strong nonverbal no message, use a firm tone of voice, repeat the no message as much as needed
<span>Your heart pumps the blood through your veins and your arteries.</span>
