Mindy wants to lose weight and the fact that her parents engage in regular exercise is a predisposing factor.
When losing weight, additional physical activity will increase the amount of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the amount of calories you eat, creates a “calorie deficit” that ends up in weight loss.
The ACSM recommends a minimum of half-hour of moderate-intensity exercise, five days per week. a pair of If you are simply beginning out, you'll be able to begin with less frequency. The secret is consistency—even if that involves twenty minutes on three days per week. In short, some exercise is healthier than no exercise.
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Here is the answer that would best complete the statement above. <span>In the Freudian psychoanalytic perspective, the id is to the pleasure principle as the ego is to the REALITY principle. The answer for this would be option C. Hope this answer helps.</span>
Answer:
C.
Explanation:
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4. When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week.
B. two to three
