You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
#SPJ4
Answer:
<em><u>B. Tell it like it is.</u></em>
Explanation:
Answer:
D. Antispasmodics
Explanation:
An overactive bladder refers to a condition in which a person is not able to control the release of urine. Although an overactive bladder does not affect the person's lifespan, it does affect the well-being.
This condition is usually treated with antispasmodics, which in this case are often referred as urinary antispasmodics. These medications work by blocking the effects of the neurotransmitter acetylcholine which result in the inhibition of involuntary contractions of the muscles located in the bladder and urinary tract. One example is the drug Oxybutynin, which significantly reduces the level of muscle spams and, therefore, the involuntary release of urine.
I am not 100% sure but i have an idea for the first box, In the circulatory system, blood is pumped into veins that carry the blood to tissues in your body. I really hope this helped you and was correct.
