It is true that there are several treatment approaches to anxiety disorders.
Answer:
all of the above
Explanation:
drugs can make you dependent on them. At a young age your brain is less developed and can become more addicted to stimulants and dependent. Also, if you are dependent on drugs your family and friends can grow more distant from you and will damage your family relationships. Thus, the answer is all of the above
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
