It would be D 3 1/2 that is it
Answer:
It depends on your definition of "healthy"
To me, eating "healthy" means having an equal balance between good proteins, whole carbs, and good, unsaturated fats, along with proper micros, vitamins, and minerals.
Hydration is also key
Explanation:
Hormones from the stomach are sent to the brain to tell you when to stop eating
Positive Affirmation is the most important, because reminding yourself every day that you are talented and important can help you find a positive self-image