Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
Depending on their body if their big then you probaly shouldnt make them a diet like models eat it will cause them to want to eat more and it will not help the whole point of the diet
if their middleish then you can give them salad but they drink somthing to make them feel good like a ensure or a smothie it makes you feel full or whatever and it still has the nutrition in like fruits and stuff
The answer to this question is #2
Answer: Your friend suggests staying at the dance in the school gym.
Explanation: They are not drinking at all.
Answer:
there are a bunch of different ways to also include her.
Explanation:
Two options would be to make her a kicker and have someone else run for her. Another option would be to shorten the amount of space between the bases making the distances shorter.
