Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
Question↓
Of the following examples, whose behavior is least likely to influence his or her self-esteem positively?
Answer↓
:Martina has a quote taped to her mirror that reminds her to be kind to herself and others.
Annalise volunteers at a local food bank once a week, which helps her forget about her problems for a little while as she serves others.
Joey has found a new group of friends to hang out with at school who are uplifting and fun to be around.
Hope this helps!!
<span>Young children could volunteer with animal services, for example Guide Dogs for the Blind or Hero Dogs. They could volunteer at their local library or around the house to do chores, or around the neighbourhood, for example car washing.</span>
BMI is a person's weight in kilograms divided by the square of height in meters.
In general, BMI is an inexpensive and easy-to-perform method of screening for weight category, for example underweight, normal or healthy weight, overweight, and obesity.
Answer: D
