The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
This is not a good plan because it does not include healthy eating and exercise.
Running in the morning strengthens your heart, and improves stamina after a while.
Hope this helps! ^~^
A woman is in the first stage of childbirth. Which of these events may be occurring?
B. Intense contractions
Answer:
Last option.
Explanation:
The graph is attached.
In the image we can observe that all green arrows are point towards the exit. So the right answer is the last one.
<em>Go out through the door, turn right and proceed to the emergency exit at the end of the hall</em>
