Which food component gives you the most energy? carbohydrate fat or protein

Biology

1 answer:

weqwewe [10]2 years ago

4 0

Answer: fat

Explanation:

Carbohydrates, fats and proteins are among the major nutrients in the food component.

Where proteins helps in growth of the body where as carbohydrates and fat provide energy. Protein has 4 calories per gram.
Carbohydrates are instant form of energy. All carbohydrates turn into glucose and raise our blood sugar. Carbohydrate has 4 calories per gram.
While fats are the slowest source of energy but provides most energy. Each gram of fat provides about 9 calories [ approximately more than twice that in proteins or carbohydrates].

Hence, fat gives you the most energy .

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