What is cardiorespiratory endurance?

Health

2 answers:

vekshin14 years ago

4 0

The answer about cardiovascular endurance is explained below.

Explanation:

When a body is doing a high intensity activity, the cardiorespiratory system works to provide oxygen to the muscles of the body. This ability of providing oxygen rich blood to the heart, blood vessels and lungs efficiently, is called as the Cardiovascular endurance.

Cardiovascular endurance tells us that how well the body can provide blood during a physical activity like running, cycling, aerobics, etc, for a longer period, more than 90 seconds.

Cardiovascular Endurance has many health related benefits. One of the main benefit of cardiovascular endurance is the longer life. Some other benefits may include:

Lower Blood Pressures
Regulation of Blood Sugar
Reduction of Chronic pains
Better Sleep
Regulation of Body Weight
Strengthening of Immune System, etc

Learn more about Cardiovascular Endurance at:

brainly.com/question/1865249

#LearnWithBrainly

VladimirAG [237]4 years ago

3 0

Its kinda like how long ur lungs are able to endure constant pressure being put on them..to be able to take in oxygen so u can breathe..cause i mean..im pretty sure respitory mans like

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