<span>Studies conducted shows that, even if you have good intentions, more than two hours of exercise every day does more damage than good.
The Study further elaborates, extreme exercise leads to physiological pressure on the body and activate Leaky Gut Syndrome – a situation in which the gut lining deteriorates, resulting in the passage of germs and toxins into the bloodstream.
The resultant leakage of toxic waste is a primary cause of Multiple Sclerosis (MS) and Chronic Fatigue, and has a role to play in many other illnesses.</span>
Sexual and reproductive health education is really important in school so that way kids can learn how to avoid getting STD’s and all that. Often when schools poorly teach sexual and reproductive health education, students from that school end up having a poor knowledge on sex and reproduction and they’re more likely to end up having unplanned pregnancies and getting STD’s that could be very dangerous to health. They’re also more likely to be unaware of why they may be experiencing certain health issues from reproductive and sexual-related things.
The nervous system is the most important body system and the heart is the most important muscle
It increases the blood sugar. You have to make sure your blood sugar is not too low or not too high. If it becomes to high/low your health can become really bad. Yes, diabetes is harmful to your body because it can cause a heart disease, stroke, kidney damage, and nerve damage.
<span>Reaction time is the time from the start of the stimulus to to the beginning of movement in reaction to the stimulus. Since she has high cardiorespiratory endurance there is a greater coordination in the working of her heart, muscles and lungs. This will help her to get a good reaction time and will increase her performance level.</span>
