Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Answer:
I depends on what kind of colorblind they are cause there are multiple kinds of colorblind
DNA helps scientists to better classify organisms is because each organ has a specific kind of DNA. For an example, brains and hearts have many small types of RNA. So if a scientists see some RNA they know that its a heart or a brain.
The answer is A. Mostly occurs in individual sports
It could happen on team sport as well as any individual sport. For Example is Rugby. Rugby is a team- fast paced sports that require its players to do a lot of stopping/twisting movement
The heart is the system's pump and the blood vessels are like the delivery routes and it is a muscle. The pumps are the beat. The heart is a muscle about the size of a fist and it is the muscle in the body that works the hardest. The statement that the heart muscle rests only between beats is true
