1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
Answer:
humans tend to avoid something that may cause us trouble. this can cause us to block hearing things that are necasry
Explanation:
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function so i would say that it is A but i could be wrong so good luck
Answer by JKismyhusbandbae: D) can cause tumors or cancer.
Explanation: Stimulants are drugs that elevate the mood, increase feelings of well-being, and increase energy. They affect the nervous system by increasing its’ activity and can cause cancer.
Answer:
In some exceptions, the laws prevent the parents to become personal representatives of a minor child in-terms of having access to protected health information.
Explanation:
There are three exceptional circumstances as stated by HIPAA privacy rule.
1) When state does not require consent of parents before a minor can obtain healthcare service such as state law providing adolescent the right to obtain mental health treatment.
2) When a court decides that some person other than parent could take decisions regarding treatment for a minor or court may make a decision by itself.
3) When a parent agrees to a confidential relationship between healthcare provider and minor patient.
